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Turning Self-Doubt into Self-Belief: Don't Let Imposter Syndrome Hold You Back From Making An Impact In Your New Role Starting a new role...

Imagine for a minute that you are…not who you really think you are. Consider the idea that there’s a ‘real-deal-authentically-brilliant’...

Natural Home Products: Why A Switch To These Are Key To Improving Your Health You run a hot bath, light a couple of scented candles, and...

Imagine you walked around everywhere carrying a heavy rucksack on your back. It weighs you down, makes you physically tired, and it gets...

The Wim Hof phenomenon that has spread worldwide over the past few years brought the power of breathwork to the masses. The truth is,...

All the answers lie in nature, said some wise person. And when our ancestors used to look for natural health remedies, they’d often find...

Got a question, or 12, about the men’s retreats we regularly run with our friends at CAIM? You’re not alone. Since we kickstarted these...

There might well be more natural health retreats in Scotland than Starbucks coffee shops soon the way things are going… And we’ll drink a...

Scotland is rising! Scotland retreats, natural health facilitators, and supportive communities are now popping up – at a time when...

There’s a real buzz right now around going sober. Forget ‘Sober October’ or ‘Dry January’, an increasing number of men and women are...

After I had my second baby I was back at that place mothers don’t want to be… Three stones overweight and unhappy with my fitness and how...

“The transformation was so incredible that I decided very quickly I would dedicate the rest of my life to this fascinating world.” This...

Imagine you’re reclining back in the chair at the dentist’s, and he says: “Is it okay if I put this poison in your mouth?” There’s a...

You weren’t supposed to be reading this article right now. I mean, it wasn’t in the script for it to even be written and published –...

In July 2020, I headed towards the country that would become known as my ‘number 90’. A girl from a small town on the west coast of...

There is a well-known saying in the sober community: “Once you get sober, you have to learn to feel all the feelings.” This was so true...

I’ll never forget that day I was literally too scared to log back into Facebook. It was August 2016 and my stomach felt like a towel...

“Living life sober, there is no escape.” Those words from rock legend Pete Townshend in an interview really struck a chord with me...

I’ve always been a bit of a worrier. Looking back throughout my entire life, I’ve always been afraid of “bad things” happening, or...

What the f**k is equanimity? That was my reaction when I first heard the word. Surprisingly, I’d never heard it until I began to go more...