Momentum: Rediscover Your Energy, Health & Purpose
Feel Stronger. Live with Purpose. Be the Parent You Want to Be.
Life as a parent is full-on. You're juggling work, family, responsibilities—and somewhere along the way, your own health and energy have taken a back seat. You feel tired, sluggish, and disconnected from the person you used to be. You want to feel stronger, healthier, and more in control, but finding the time and motivation feels impossible.
​
Momentum is here to change that.
​
This isn't just another fitness programme. It's a complete transformation designed for busy parents who want to regain their energy, rebuild their strength, and live with renewed purpose—all without sacrificing precious family time.
Do Any of These Sound Familiar?
-
You wake up already feeling exhausted, even after a full night's sleep.
-
Your energy crashes in the afternoon, making it hard to be present with your kids.
-
You feel uncomfortable in your body and struggle to find the motivation to exercise.
-
You’ve tried diets and workout plans before, but nothing sticks.
-
You want to set a healthy example for your children, but you're not sure where to start.
-
You miss feeling confident, strong, and excited about life.
You're not alone. And more importantly—you're not stuck. Momentum is designed to help you break free from the cycle of exhaustion and frustration, giving you the tools to thrive.
What You’ll Gain:
More Energy
Wake up feeling refreshed, stay strong throughout the day, and keep up with your kids without feeling drained.
A Lifestyle That Works for You
No extreme diets, no rigid routines—just simple, effective habits that last.
A Stronger, Healthier Body
Practical, sustainable fitness that fits into your lifestyle and builds long-term strength and vitality.
​
Holistic Approach
Access our holistic approach to improving your physical health. Learn how to connect with your body and breath as tool for supporting your wellbeing
.png){kind=small}
A Clear Mind & Renewed Confidence
Feel good in your body, reduce stress, and develop a mindset that empowers you in every area of life.
.png){kind=small}
A Supportive Community
You're not in this alone. Join a group of like-minded parents who understand the journey and are here to lift you up.
How It Works
Momentum is a holistic programme that focuses on simple, impactful changes that fit seamlessly into your life. Here's what you can expect:
01
Energising Movement
-
Time-efficient workouts designed for busy schedules.
-
No gym required—train at home or wherever suits you.
-
Strength, mobility, and functional fitness to help you move better and feel amazing.
-
Tailored exercises that cater to different fitness levels and abilities.
-
Flexibility to incorporate movement into your day without stress or pressure.
03
Mindset & Motivation
-
Build healthy habits that last without feeling overwhelmed.
-
Develop a strong, positive mindset that keeps you moving forward.
-
Learn how to prioritise your well-being without guilt.
-
Tools to manage stress and improve mental clarity.
-
Guidance on overcoming self-doubt and staying motivated even on tough days.
02
Smart Nutrition
-
No fad diets—just simple, effective strategies to fuel your body.
-
Easy, family-friendly meal ideas that don’t require hours in the kitchen.
-
A focus on real, nourishing food that energises rather than restricts.
-
Guidance on meal planning and preparation to make healthy eating simple and sustainable.
-
Strategies to reduce cravings, improve digestion, and build a positive relationship with food.
04
Support & Accountability
-
Regular check-ins to keep you on track.
-
A community of people on the same journey, cheering you on.
-
Expert guidance and personalised coaching to support your progress.
-
Access to an exclusive online platform with resources, exercises and progress tracking.
-
One-on-one coaching for additional support and tailored advice.
​
WHY MOMENTUM WORKS
Momentum is built on sustainable change, not quick fixes. We understand that as a parent, your time is precious, and your responsibilities are many. That’s why this programme is designed to seamlessly fit into your lifestyle, helping you make positive changes without adding stress.
​
This programme isn’t about perfection—it’s about progress. We meet you where you are and help you move forward at a pace that works for you. No guilt, no pressure—just the right tools and support to help you feel like your best self again.
This is For You If:
You’re ready to take back control of your health and energy.
You want to feel strong, capable, and full of life again.
You need a programme that works with your busy schedule—not against it.
You want to set a powerful example of health and self-care for your children.
You’re done with quick fixes and want lasting results.
You want expert guidance and a supportive community to keep you motivated.
Meet Your Coach
Co-Founder, Coach & Personal Trainer
Welcome to YouRevolution, I'm Janine, with a degree in Psychology and qualifications as a Personal Trainer, Fitness Instructor and Yoga Teacher, I combine expertise in human behaviour with practical strategies for physical well-being.
My mission is to empower parents to prioritise their health without compromising their responsibilities. I understand the challenges of juggling family life, work, and personal care, and I’m here to help you strike the perfect balance.
Whether it’s through tailored fitness plans, nutritional guidance, or mindset coaching, I focus on creating meaningful, sustainable impact via my momentum coaching programme. Together, we’ll work to build a healthier, more energised version of you—so you can thrive in all the important places in your life, most importantly, your family!
janine lindsay
